Digital Detox

As the weather gets warmer and the second semester comes to a close, social media becomes a haven for many students, including myself, looking to avoid the pressure of finals. However, while scrolling through Instagram or TikTok may offer temporary relief, it often makes matters worse. According to a 2023 study conducted by Forbes, the average American spends 2 hours and 25 minutes on social media per day. This habit can quickly become addictive and result in social media burnout. You may be asking, “How can I avoid social media burnout?” There are many solutions on how to prevent it and ways to recognize when it’s happening. Common signs include feeling exhausted after using, feeling anxious or stressed when you’re using, and a general loss of interest in platforms you once enjoyed. So if it seems like your productivity has come to a standstill and you’re feeling overwhelmed by the digital age, here are some useful tips to help you navigate your way through the final weeks. 

Taking breaks is important when you have a lot to do, but turning to social media breaks can disrupt your focus and stimulate your mind rather than provide relaxation. Exploring alternative activities to recharge can be beneficial. Consider options like taking a walk outside, tackling household chores, reading, or spending quality time with family or friends. If you’re afraid you won’t be able to resist the temptation of your phone, give it to a trusted friend or family member to help you stay accountable. 

We’ve all experienced it: a glance at a notification leads to hours of scrolling. The more notifications we get the more distracted we become. Setting your phone to “Do Not Disturb” or “Focus” mode is a great way to maintain focus and prevent you from getting sucked into the endless scroll. This simple fix allows uninterrupted work sessions, creating a more productive work environment. You can always turn notifications back on later or customize them to receive notifications only from specific people. 

Making yourself earn your social media time allows you to balance online activity with other responsibilities. Start by creating a list of tasks you need to complete which can include school assignments, household chores, or personal goals. Then prioritize your tasks based on due dates. Challenge yourself to complete a certain number of tasks before using your phone. Once you’ve accomplished a task on your list you can designate a period to reward yourself with social media. Completing an assignment can serve as motivation and make you feel accomplished. 

Most importantly, don’t get discouraged if you find yourself getting distracted. It’s natural and fixing it takes time and practice. Remember to be patient with yourself during this stressful time.